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Menopause is not a single point in time when hormone production is switched off, but a gradual decline that brings an end to female fertility. During menopause, a woman’s levels of estrogen and progesterone diminish – leading to a lack of menstrual periods.
A woman is considered to be in menopause when she’s had no menstrual cycles for 12 months.
The right balance of hormones is vital to a woman’s health. But in menopause, when levels are dropping, a deficiency of one hormone can trigger a relative excess of another and result in common imbalances such as:
Results in mood swings, migraines, fat gain in hips and thighs
Triggers hot flashes, night sweats, palpitations, foggy thinking, memory lapse & vaginal dryness
Leads to decreases in bone or muscle mass, metabolism, energy, strength, stamina, exercise tolerance & libido
Results in insomnia, anxiety, sugar cravings, feeling tired but wired & increased belly fat
Causes chronic fatigue, low energy, food and sugar cravings, poor exercise tolerance or recovery & low immune reserves
Changes in estrogen and progesterone levels can impact neurotransmitter levels. For instance, a drop in estrogen can result in a drop in serotonin.
Changes in estrogen levels can lead to thyroid symptoms like slowed metabolism and always feeling cold. In fact, many women experiencing menopause will be diagnosed with hypothyroidism.
Sufficient levels of Vitamin D, estrogen and testosterone are important for maintaining bone health in the menopause years.
Men at mid-life are just as susceptible to an age-related drop in hormone production as their female counterparts. Andropause, the so-called male menopause, signifies the retreat of the key male hormone testosterone.
As a man ages, his body naturally makes less testosterone. In fact, by the time a man is in his mid-forties, testosterone levels can be down by 40%. Lifestyle factors such as excessive stress, weight gain and lack of exercise can lower levels even further – impacting stamina, drive and virility.
Men tend to notice a subtle downward shift in strength and energy first, followed by lack of enthusiasm for life’s challenges like work and competition. A man may also lose interest in sex. The hidden imbalances contributing to these factors generally include:
Leads to decreased stamina and libido, fatigue & erectile dysfunction
Results in weight gain, increased chest and belly fat, hot flashes, night sweats & excessive need to urinate (BPH)
This includes high blood pressure and diabetes, and may mimic some symptoms of low testosterone – like fatigue or erectile dysfunction.
Results in insomnia, anxiety, sugar cravings, feeling tired but wired & increased belly fat
Causes chronic fatigue, low energy, food and sugar cravings, poor exercise tolerance or recovery & low immune reserves
This condition is commonly missed in men and may often mimic symptoms of low testosterone.
Results in excessive need to urinate (BPH), hair loss, acne.
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